James Clear provides an actionable framework on how to build good habits and break bad ones. It is not as scientifically accurate as claimed. There’s an episode from the podcast “If Books Could Kill” that debunks a most of the claims made in this book. However, I’m giving it 5 stars as it’s actionable and has helped me build good habits and break bad ones. There’s no harm in trying out the methods James Clear suggests, and see if it works for you or not.
Book Review
★★★★★
Atomic Habits
by James Clear • Finished September 10, 2022
Self-Help Productivity
Summary
An actionable book on building good habits and breaking bad ones.
Favorite Quote
"Every action you take is a vote for the person you want to become."